網路狂推薦

　　梅花拳是少林傳統優秀套路之一。本套路動作舒展大方，結構完整，風格獨特。演練起來前沖後打、左騰右落；動作高低起伏，變化多端；招法連貫。因套路似梅花狀，故名梅花拳，適合有一定武術基礎者演練。

　　Brief Introduction to the Routine Plum-blossom Boxing
Plum－blossom boxing is one of excellent routines of traditional Shaolin Wushu. Actions of this routine are decent, with integral structure and distinctive style. When performed or practiced, thrust in the front and strike at the back, jump from the left and fall to the right; the actions heave and set, being most changeful, and postures are interlinked. Because this routine looks like the shape of plum blossom, thus it is named plum－blossom Boxing, which is suitable for the persons who has certain wushu base to perform or practise.

作者簡介

耿軍（法號釋德君）

    1968年11月出生於河南省孟州市，係少林寺三十一世皈依弟子。中國武術七段、全國十佳武術教練員、中國少林武術研究會副秘書長、焦作市政協十屆常委、濟南軍區特警部隊特邀武功總教練、洛陽師範學院客座教授、英才教育集團董事長。1989年創辦孟州少林武術院、2001年創辦英才雙語學校。先後獲得河南省優秀青年新聞人物、全國優秀武術教育家等榮譽稱號。

　　1983年拜在少林寺住持素喜法師和著名武僧素法大師門下學藝，成為大師的關門弟子，後經素法大師引薦，又隨螳螂拳一代宗師李占元、金剛力功于憲華等大師學藝。在中國鄭州國際少林武術節、全國武林精英大賽、全國武術演武大會等比賽中6次獲得少林武術冠軍；在中華傳統武術精粹大賽中獲得了象徵少林武術最高榮譽的「達摩杯」一座。他主講示範的36集《少林傳統功夫》教學片已由人民體育音像出版社出版發行。他曾多次率團出訪海外，在國際武術界享有較高聲譽。

　　他創辦的孟州少林武術院，現已發展成為豫北地區最大的以學習文化為主、以武術為辦學特色的封閉式、寄宿制學校，是中國十大武術教育基地之一。

Brief Introduction to the Author

　　Geng Jun（also named Shidejun in Buddhism）, born in Mengzhou City of Henan Province, November 1968, is a Bud－dhist disciple of the 31st generation, the 7th section of Chinese Wu shu, national "Shijia" Wu shu coach, Vice Secretary General of China Shaolin Wu shu Research Society, standing committee member of 10th Political Consultative Conference of Jiaozuo City, invited General Kungfu Coach of special police of Jinan Military District, visiting professor of Luoyang Normal University, and Board Chairman of Yingcai Education Group. In 1989, he estab－lished Mengzhou Shaolin Wu shu Institute; in 2001, he estab－lished Yingcai Bilingual School． He has been successively awarded honorable titles of "Excellent Youth News Celebrity of Henan Province" "State Excellent Wu shu Educationalist"  etc.

　　In 1983, he learned Wu shu from Suxi Rabbi, the Abbot of Shaolin Temple, and Grandmaster Sufa, a famous Wu shu monk, and became the last disciple of the Grandmaster. Then recom－mended by Grandmaster Sufa, he learned Wu shu from masters such as Li Zhanyuan, great master of mantis boxing, and Yu Xianhua who specializes in Jingangli gong. He won the Shaolin Wu shu champion for 6 times in China Zhengzhou International Wu shu Festival, National Competition of Wu lin Elites, National Wu shu Performance Conference, etc. and one "Damo Trophy" that symbolizes the highest honor of Shaolin Wu shu in Chinese Traditional Wu shu Succinct Competition. 36 volumes teaching VCD of Shaolin Traditional Wu shu has been published and is－sued by People's Sports Audio Visual Publishing House. He has led delegations to visit overseas for many times, enjoying high reputation in the martial art circle of the world.

　　Mengzhou Shaolin Wu shu Institute, established by him, has developed into the largest enclosed type boarding school of Yubei（north of Henan Province）area, which takes knowledge as primary and Wu shu as distinctiveness, also one of China's top ten Wu shu education bases.